Depression is a complex mental health condition that can have a significant impact on an individual's emotional well-being and overall...

If you're looking to keep your mind calm, mental skills coaching can be an effective solution. Mental skills coaching is a form of...

Mental health is a critical aspect of overall well-being, and building a daily routine can be an effective way to boost your mental...

There are many factors that contribute to the increasing prevalence of mental health issues in modern society. Some of the most...

Mental health conditions are a group of disorders that affect a person's mood, thinking, behavior, and overall functioning. They can...

1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects,...

We’re getting serious about stress relief. When people talk about relaxation, it often seems like something that we aren’t always able to...

What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act...

When you think about getting healthy or try to lose weight, you may contemplate going on a diet, drinking a gallon of water per day, or...

How often do you find yourself in the midst of an activity, no matter what it is, only to find your mind wandering away from the present...

1. Be Patient With Yourself For many people struggling with maintaining mental health, self-evaluations are predominantly negative....

Neglect occurs when an individual who relies on another person for care does not receive the help or attention they need in order to...